Hard Fall Onto Bouldering Pads

Shelby Meyerrose broke a vertebrae in this hard fall but made a full recovery. 

Falling is unavoidable in bouldering, but learning to fall safely can prevent injuries. In bouldering, where only crash pads provide protection, mastering proper falling techniques is vital. Without ropes or harnesses on shorter walls, safe falling is critical.

If you lose control, aim for a controlled descent. Land feet first, bending your knees to absorb impact. Avoid using your hands to break the fall to prevent wrist or arm injuries. Instead, roll backward to spread the impact across your body. Using correct technique reduces injury risk. fall prevention strategies climbing gear basics more concise

Big Fall